Author: Positive Psychology Coach

High Emotional Intelligence

High EQ is the ability to manage and monitor one’s own as well as other’s emotions, to discriminate among them, and to use the information to guide one’s thinking and actions.

August 21, 2019 0

34 Typical Strengths of a Good Manager and Leader

Strengths can be acquired and improved by anyone who wishes to become a better leader.

August 4, 2019 0

Anxiety and Teen Girls

Anxiety among teens and young adults is rising, and studies have shown that it has skyrocketed in girls

May 22, 2019 0

Active–Constructive Responding

The ability to communicate effectively is an essential skill in today’s world. Communication is a dynamic process and how to communicate can positively and negatively affect your personal and work relationships.

April 3, 2019 0

6 Exercises for Positive Emotions

Over the past few years, many researchers have found new and scientifically proven ways to increase positive emotions and well-being.

March 27, 2019 0

Make a Wish..

  To a great extent, well-being depends on your ability to choose a direction in life, to form intentions and to make sure you are following a certain preferred path (Schmuck & Sheldon, 2001). Life goals – which are also called core goals, personal strivings, personal projects, life tasks and future aspirations – are specific…
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December 26, 2018 0

The 20 Benefits of Positive Psychology

It would be impossible to list all of the benefits of positive psychology, but we’ll try to give a comprehensive overview of some of the most impact and influential outcomes of practicing positive psychology. In general, the greatest potential benefit of positive psychology is that… 1. It teaches us the power of shifting one’s perspective.…
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December 11, 2018 0

What makes a Happy Life?

The Harvard Study of Adult Development has tracked the lives of 724 men from the time they were teenagers into old age — 268 Harvard College sophomores, and 456 boys from Boston’s inner city. Using questionnaires, interviews, medical records, and scans of blood and brains, we’ve monitored their physical and mental health, work lives, friendships,…
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November 13, 2018 0

Benefits of Positive Psychology – Optimism

  Positive Psychology offers a research based approach to the power of shifting one’s perspective. This is the focus of many techniques, exercises, and even entire programs based on positive psychology, because a relatively small change in one’s perspective can lead to astounding shifts in well-being and quality of life. Injecting a bit more optimism and gratitude…
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October 23, 2018 0

The Good Life and the Quest for Happiness

Since the dawn of ancient civilization, humans have grappled with pinning down a clear and all encompassing definition of happiness (see, for example, Aristotle, Nicomachean Ethics, Book 1, Chapter 4). Although there is no consensus on the definition of ‘wellbeing’ (Snyder and Lopez, 2007), there are several synonyms used throughout the literature to describe it,…
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October 1, 2018 0