Category: Optimism & Hope

Anxiety and Teen Girls

Anxiety among teens and young adults is rising, and studies have shown that it has skyrocketed in girls


May 22, 2019 0

Benefits of Positive Psychology – Optimism

  Positive Psychology offers a research based approach to the power of shifting one’s perspective. This is the focus of many techniques, exercises, and even entire programs based on positive psychology, because a relatively small change in one’s perspective can lead to astounding shifts in well-being and quality of life. Injecting a bit more optimism and gratitude…
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October 23, 2018 0

Optimism and Hope

People can be differentiated to the extent that they have different expectancies about the achievement of their goals, and other future events. Optimists have a generalized sense of confidence about the future, characterized by their broad expectancy that outcomes are likely to be positive. Pessimists, on the other hand, have a generalized sense of doubt…
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September 24, 2018 0