Category: Positive Psychology

Active–Constructive Responding

The ability to communicate effectively is an essential skill in today’s world. Communication is a dynamic process and how to communicate can positively and negatively affect your personal and work relationships.


April 3, 2019 0

6 Exercises for Positive Emotions

Over the past few years, many researchers have found new and scientifically proven ways to increase positive emotions and well-being.


March 27, 2019 0

Make a Wish..

  To a great extent, well-being depends on your ability to choose a direction in life, to form intentions and to make sure you are following a certain preferred path (Schmuck & Sheldon, 2001). Life goals – which are also called core goals, personal strivings, personal projects, life tasks and future aspirations – are specific…
Read more


December 26, 2018 0

The 20 Benefits of Positive Psychology

It would be impossible to list all of the benefits of positive psychology, but we’ll try to give a comprehensive overview of some of the most impact and influential outcomes of practicing positive psychology. In general, the greatest potential benefit of positive psychology is that… 1. It teaches us the power of shifting one’s perspective.…
Read more


December 11, 2018 0

Why Positive Psychology?

According to positive psychologists, for most of its life mainstream psychology (sometimes also referred as ‘psychology as usual’ has been concerned with the negative aspects of human life. There have been Pockets of interest in topics such as creativity, optimism and wisdom, but they have not been united behind any grand theory or a broad,…
Read more


September 23, 2018 0

What is Positive Psychology?

You have probably heard of the term ‘positive psychology’ on TV, radio or even in fashion magazines. But what is it really? What does it stand for? Positive psychology is a science of positive aspects of human life, such as happiness, well-being and flourishing. It can be summarized in the words of its founder, Dr.…
Read more


September 23, 2018 0